Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweigh
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Whether you’re on a diet or you want to make a gradual lifestyle change, it’s probably best if you know the foods…
Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? Detox water can help you do just that!
Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-work
Does your hair need some serious TLC? This diy hair mask really works!
So you can squeeze in some exercise even when you're short on time/space/patience etc.
8 Detoxifying Indoor Plants That Act Like Air Filters
Fitness is like marriage: you can't cheat on it and expect it to work. #fitness #crossfit #motivation
Lunchtime detox... Spinach, cucumber, apple, pineapple, celery, almond milk... #nutribullet #nutriblast
Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thi
Studies show that meditating before bed can cure insomnia and effectively combat certain sleep disorders. #exercise #fitness
We compiled the best matte lipsticks available in the market to save you time and money from trying each and everyone of them. See them here!
I'm usually quite stubborn about my headaches and refuse pain relievers. Perhaps it comes from years of consecutive pregnancies and nursing babies, but I'd rath
Refreshing, nourishing vitamin water: DIY vitamin water, fruity, light and delicious, chock full of vitamins and minerals.
Lemon Ginger Morning Detox Drink
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If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.
5 Exercises To Slim Your Legs #exercise
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Looking for a simple full body workout? Check out this #NOEXCUSES™ Full Body Workout using only your bodyweight! No Gym Membership Required!
Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in
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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete
Aesthetician and cosmetic chemist Mary Schook is about to shed some light on your acne situation.
How to relieve itching and reduce swelling after being bitten by a mosquito? There are several natural remedies for mosquito bites: green tea, apple cider vineg
DIY LUSH LIP SCRUB! How to make your own Lush lip scrub, So EASY I can't believe I never made this before! Saves a TON of money!!
20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!! #exercise
This quick morning workout routine is perfect for busy people who want to benefit from exercising in the morning.
5 moves a day for 5 days - to yummy, jiggle-free, lean legs.
The nation’s top fitness pros talk truth to help you love your routine and your body—and never miss a workout again.
12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets
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Fruit infused water recipes with ingredients for you to experiment with. You can use an infuser water bottle for the best results.
medicine ball hiit circuit workout
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Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…
It means nice booty! Get laughs and compliments in this fun workout tank. Click to buy on our Etsy Shop!
(robolikesifit.tumblr.com) fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat. #exercise #fitness
You've been running for a while, and it feels good, but you're ready to take the next step — and make it a faster step, at that. The good news is that the more
More veggies. Less junk. You can do it! #diet